Water | 67.31g |
Energy | 189.0kcal |
Energy | 792.0kJ |
Protein | 18.85g |
Total lipid (fat) | 12.4g |
Ash | 0.9g |
Carbohydrate, by difference | 0.53g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 11.0mg |
Iron, Fe | 2.37mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 177.0mg |
Potassium, K | 312.0mg |
Sodium, Na | 75.0mg |
Zinc, Zn | 7.32mg |
Copper, Cu | 0.075mg |
Manganese, Mn | 0.014mg |
Selenium, Se | 21.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.08mg |
Riboflavin | 0.195mg |
Niacin | 3.316mg |
Pantothenic acid | 0.853mg |
Vitamin B-6 | 0.402mg |
Folate, total | 3.0??g |
Folic acid | 0.0??g |
Folate, food | 3.0??g |
Folate, DFE | 3.0??g |
Choline, total | 69.3mg |
Betaine | 18.6mg |
Vitamin B-12 | 2.9??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 4.0??g |
Retinol | 4.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 13.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.15mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 5.0IU |
Vitamin K (phylloquinone) | 1.5??g |
Fatty acids, total saturated | 5.137g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.337g |
16:0 | 2.76g |
17:0 | 0.161g |
18:0 | 1.866g |
20:0 | 0.004g |
24:0 | 0.01g |
Fatty acids, total monounsaturated | 6.04g |
14:1 | 0.069g |
16:1 undifferentiated | 0.385g |
16:1 c | 0.385g |
17:1 | 0.115g |
18:1 undifferentiated | 5.449g |
18:1 c | 4.68g |
18:1 t | 0.77g |
18:1-11t (18:1t n-7) | 0.475g |
20:1 | 0.022g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.104g |
18:2 undifferentiated | 1.023g |
18:2 n-6 c,c | 0.487g |
18:2 CLAs | 0.536g |
18:3 undifferentiated | 0.024g |
18:3 n-3 c,c,c (ALA) | 0.024g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.001g |
20:4 undifferentiated | 0.056g |
20:5 n-3 (EPA) | 0.001g |
22:5 n-3 (DPA) | 0.001g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.77g |
Fatty acids, total trans-monoenoic | 0.77g |
Cholesterol | 70.0mg |
Tryptophan | 0.212g |
Threonine | 0.829g |
Isoleucine | 0.802g |
Leucine | 1.516g |
Lysine | 1.648g |
Methionine | 0.535g |
Cystine | 0.198g |
Phenylalanine | 0.717g |
Tyrosine | 0.65g |
Valine | 0.852g |
Arginine | 1.241g |
Histidine | 0.611g |
Alanine | 1.075g |
Aspartic acid | 1.691g |
Glutamic acid | 2.981g |
Glycine | 0.86g |
Proline | 0.775g |
Serine | 0.724g |
Hydroxyproline | 0.129g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |