Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water67.31g
Energy189.0kcal
Energy792.0kJ
Protein18.85g
Total lipid (fat)12.4g
Ash0.9g
Carbohydrate, by difference0.53g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.37mg
Magnesium, Mg20.0mg
Phosphorus, P177.0mg
Potassium, K312.0mg
Sodium, Na75.0mg
Zinc, Zn7.32mg
Copper, Cu0.075mg
Manganese, Mn0.014mg
Selenium, Se21.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.195mg
Niacin3.316mg
Pantothenic acid0.853mg
Vitamin B-60.402mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total69.3mg
Betaine18.6mg
Vitamin B-122.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.137g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.337g
16:02.76g
17:00.161g
18:01.866g
20:00.004g
24:00.01g
Fatty acids, total monounsaturated6.04g
14:10.069g
16:1 undifferentiated0.385g
16:1 c0.385g
17:10.115g
18:1 undifferentiated5.449g
18:1 c4.68g
18:1 t0.77g
18:1-11t (18:1t n-7)0.475g
20:10.022g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.104g
18:2 undifferentiated1.023g
18:2 n-6 c,c0.487g
18:2 CLAs0.536g
18:3 undifferentiated0.024g
18:3 n-3 c,c,c (ALA)0.024g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.77g
Fatty acids, total trans-monoenoic0.77g
Cholesterol70.0mg
Tryptophan0.212g
Threonine0.829g
Isoleucine0.802g
Leucine1.516g
Lysine1.648g
Methionine0.535g
Cystine0.198g
Phenylalanine0.717g
Tyrosine0.65g
Valine0.852g
Arginine1.241g
Histidine0.611g
Alanine1.075g
Aspartic acid1.691g
Glutamic acid2.981g
Glycine0.86g
Proline0.775g
Serine0.724g
Hydroxyproline0.129g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg